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Jan Fjærestad
Jan Fjærestad (born February 28, 1954) is a retired Norwegian orienteering competitor and athlete. He is Relay World Champion from 1978 as a member of the Norwegian winning team,〔(World Orienteering Championship, senior statistics 1966-2006 ) (Retrieved on December 3, 2007)〕 as well as having a silver medal from 1976 and bronze medal from 1974. He also obtained silver in the 1974 Individual World Championships.
He is also a marathon runner, winner of the Nordic Championship in 1977, and three times national marathon champion.〔(Norwegian championship, men's marathon )〕 He also has medals at the Norwegian championships in 5000 metres, 10,000 metres and half marathon.〔(Norwegian championship, men's 5000 metres )〕〔(Norwegian championship, men's 10,000 metres )〕〔(Norwegian championship, men's half marathon )〕 He represented the club Fana IL. Internationally he competed at the 1978 European Championships, the 1983 World Cross Country Championships and the 1983 World Championships, but without any success.〔(Norwegian international athletes - F )〕
His personal best times were:
*3000 metres - 7:57.06 min (1982).〔(Norwegian all-time list, men's 3000 metres ) 〕
*5000 metres - 13:37.2 min (1978).〔(Norwegian all-time list, men's 5000 metres ) 〕
*10,000 metres - 28:25.52 min (1981) - ninth among Norwegian 10,000 m runners.〔(Norwegian all-time list, men's 10,000 metres ) 〕
*Half marathon - 1:03:43 hrs (1980).〔(Norwegian all-time list, men's half marathon ) 〕
*Marathon - 2:13:31 hrs (1983) - tenth among Norwegian marathon runners.〔(Norwegian all-time list, men's marathon ) 〕
==Achievements==
*All results regarding marathon, unless stated otherwise
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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